I dedicated some time to delve deeper into understanding motivations and how they influence behavior change. One model that caught my attention was the Fogg model of behavior, which suggests that behavior change is influenced by three main factors: motivation, ability, and prompt. This model provides a framework for understanding how to effectively design interventions that encourage desired behaviors.
As I delved further into the Fogg model, I began to draw connections with the Self-Determination Theory (SDT), which posits that human behavior is driven by the need for autonomy, competence, and relatedness. By aligning the principles of the Fogg model with those of SDT, I hope to develop a more comprehensive understanding of motivation and behavior change, enabling me to design interventions that resonate with individuals on a deeper level.
In my research, I also cross-referenced the insights of Dr. Andrew Huberman, particularly regarding the relationship between motivation and discomfort. Huberman's research underscores the importance of pushing beyond our comfort zones to stimulate motivation and drive behavior change. By incorporating his findings into my understanding of motivation, I aim to develop strategies that not only motivate individuals but also empower them to overcome obstacles and achieve their goals.
Wednesday: I plan to dedicate the day to revamping my dissertation, integrating the insights and frameworks I've gathered from my research into a cohesive narrative that explores the intersection of motivation and behavior change.
Thursday: On Thursday, I have set aside time to purchase two more Arduinos and embark on a new project. This hands-on approach will allow me to apply theoretical concepts to practical experimentation, further deepening my understanding of motivation and behavior change.
Friday: Finally, on Friday, I intend to test out my project on a few individuals, gathering feedback through a questionnaire. This iterative process of experimentation and evaluation will enable me to refine my interventions and make informed decisions moving forward.
